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sleep-expert articles

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Sleep expert

Sleep Expert

couple

4 min(s) read

Expert reveals the best time of the day to have sex - most couples get it completely wrong

A health and sleep expert has revealed the best time of day to have sex with your partner, and according to him, most couples are getting it completely wrong.

Asiya Ali, Writer at VT

5 months ago

Experts sound alarm over what it means if you have this common sex dream

3 min(s) read

Experts sound alarm over what it means if you have this common sex dream

Having sex dreams will happen to most of us at some point, but have you ever wondered what they mean?

James Kay, Writer at VT

1 year ago

Horrifying images shows how much of a toll getting just 6 hours of sleep a night has on a person

5 min(s) read

Horrifying images shows how much of a toll getting just 6 hours of sleep a night has on a person

Most people know the importance of getting enough sleep per night, but many of us probably don't end up hitting the optimum amount every day. From life stresses to nights out, or simply just not being

Kim Novak, Deputy Editor at VT

almost 2 years ago

Man who didn't sleep for a record 264 hours suffered disastrous consequences

3 min(s) read

Man who didn't sleep for a record 264 hours suffered disastrous consequences

A man who set the world record for sleep deprivation suffered catastrophic consequences. We all know sleep is vital for our bodies and minds, but there have been some extraordinary cases where people

almost 2 years ago

Man claims he's slept just 30 minutes a night for the past 12 years in order to 'double his life expectancy'

3 min(s) read

Man claims he's slept just 30 minutes a night for the past 12 years in order to 'double his life expectancy'

A man has claimed that he has slept for 30 minutes a night for the past 12 years so he could "double his life expectancy".

Asiya Ali, Writer at VT

2 years ago

Military sleep method that 'works on 96% of people' claims to make you fall asleep in just 2 minutes

3 min(s) read

Military sleep method that 'works on 96% of people' claims to make you fall asleep in just 2 minutes

A man has shared a sleep technique that reportedly works to get 96% of people to fall asleep within just two minutes. Getting to sleep and staying asleep is something many of us struggle with, leaving

Kim Novak, Deputy Editor at VT

2 years ago

Experts issue urgent warning after 'hack' for sleeping on a plane goes viral

3 min(s) read

Experts issue urgent warning after 'hack' for sleeping on a plane goes viral

People have taken to social media to discuss their new travel "hack" but an expert has issued a warning against it.

James Kay, Writer at VT

over 2 years ago

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