Your daily dose of inspiration, tips, and trends for a vibrant life.
1 min(s) read
There is no doubt that Instagram and other social media platforms have changed the way a lot of people eat. The fact that we all "absolutely must" photograph something before we pick up our knives and forks - for better or for worse - has shaped what we see on our…
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2 min(s) read
You’ve fuelled up your day with the best breakfast for fat loss and have pretty much stayed on track all day. But come home time and you’re tired, on the edge of hangry and can’t give a single F to cook. The decision you make here - what to eat…
3 min(s) read
It's no secret the Kardashians like to keep up with their fitness. One Instagram pic alone (which they sell for millions, just so you know) tells us they lift heavy, sweat loads and eat well - somehow managing to look amazing while doing so. Wrongly or not, they are the…
2 min(s) read
It's no wonder that most of us shuffle off the aeroplane after a long flight looking puffy and lifeless when there's less than 20 per cent humidity in the cabin. That's less than some deserts, meaning that if you're on a long-haul flight for more than six hours, your skin…
3 min(s) read
Hot sauce, like the pepperoni pizza slices, peaches and avocados have become somewhat of a meme for our time/generation that no one can really explain how or why. Whether it's people trying to be Beyoncé or trying to spice up a recipe by (Food Envy's lord and saviour) Guy Fieri, hot sauce…
3 min(s) read
If you asked a hundred different parents for their opinions on the best way to raise a child, you'd almost certainly get around a hundred different answers. But that's not surprising, really, considering that there is no tried-and-tested "right" way to bring up a kid, and everyone who does take…
2 min(s) read
Recently two celebrity couples announced their engagement in the most boring way possible. Pete Davidson broke the news about his engagement to Ariana Grande by posting a black-and-white photo of mostly the ground. (The ring is just barely visible.) Then Justin Bieber confirmed his engagement to Hailey Baldwin by sharing a…
2 min(s) read
A little bit like romance in general, I find that getting pregnant can be one of those things that become more elusive the more you want it. A loving couple can hammer away at each other for months and years to no avail, yet so many children are born into…
2 min(s) read
Fans of the Marvel Cinematic Universe and comedy have seen Paul Rudd across their screen for decades now, but if you look real close (real, real close) you may notice something's up. While most of the people reading this will know the 49 year-old actor for his work as the super…
4 min(s) read
It finally seems to be sinking in that in order to be healthy you don't have to give up fat. The macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to superior cognitive function - depending on the type. It's not…
3 min(s) read
Waiters and waitresses get the chance to meet all kinds of people; some good, some bad, but most just annoying. They're the ultimate gooseberry in any social situation. As such, they're privy to some pretty awkward scenes in their line of work: parents shouting at kids, racist grandparents and screaming…
3 min(s) read
Dating is a pain in the butt. There's always so much anxiety over whether you're being too involved (or not enough), whether you actually feel something for the person (or if you're just heavily invested in getting your rocks off), and - in more recent years - whether you're falling…
