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Your daily dose of inspiration, tips, and trends for a vibrant life.

1 min(s) read
It doesn't matter how much time you spend on the internet these days, you're never going to be able to keep up with all the memes that pop up on social media. This year alone, we've been treated to the likes of the American Chopper argument, the yodelling kid in…

1 min(s) read
When you've gotta go, you've gotta go, and the intensity of this phrase only increases if you've got the runs. Father-of-three and author Clint Edwards shared a rather unforgettable diarrhoea story, thanks to the encouragement he received from his four-year-old daughter, who he had in his company at the unfortunate time. Edwards shared on Facebook how he…

2 min(s) read
Although you've probably got a whole host of things to worry about when looking at your plate and deciding what to add and what to take off, diabetes makes the challenge of eating healthily that little bit more pressing. It's not a great disease to have, not one bit: and…

3 min(s) read
For many of us, school lunches probably seemed like more of a punishment than a treat. They were almost always too cold, they were never seasoned properly (if at all), and the options to choose from were always incredibly limited. The solution, of course, was to bring in some food…

3 min(s) read
As anyone who has struggled with the painful curse of puberty will know, blocked pores are a common occurrence for anyone with problematic skin. They come in all shapes and sizes, all colours and shades, from blackheads to whiteheads, raised lumps to weird craters - and all of them, universally, are…

1 min(s) read
In recent years, social media has become a platform for people to promote alternative conceptions of beauty, and to encourage body positivity. It's certainly about time that we see some diversity on our screens, and while plus-size models such as Ashley Graham and Tess Holliday are doing their part to…

1 min(s) read
When a good friend does something special and meaningful, you're supposed to be there for them and congratulate/support them as much as you can. When a best friend does it, however, you're more than entitled to mock them to your heart's content. So, when Jill and Sean hired a photographer…

2 min(s) read
As a guy, I don't know what it's like to give birth. In high school, my sex ed teacher described the pain as being similar to a watermelon coming out of your - you know what? I don't want to think about it. Childbirth looks long and painful. If scientists…

2 min(s) read
As the end of each month approaches, many of us will start keeping a mental note of all the things we want to buy once our paycheck hits the bank. For some of us, that might mean a new pair of shoes or the latest video game; for others, it's…

1 min(s) read
As a man with fairly short hair, washing mine is no big deal. However, there are a lot of people out there who have a harder time with it. When you're in a rush to get ready - or you simply want to use your time on other things -…

1 min(s) read
Valentine's Day can be a difficult one for couples. Things usually work out, but figuring out the perfect gift can be a bit of a headache. Luckily for Brian, he had an inspired idea for what to get his girlfriend Manini that year. Seeing as they were both Disney fans,…

2 min(s) read
If you read certain newspapers - which I will not name - you could be fooled into believing that pretty much everything gives you cancer. Somewhere online, there is a list of things that the news claim will give you cancer. Whether it be dogs or grass, bacon or exercise,…