Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
2 min(s) read
There's nothing more valuable than a good night's sleep. When you tuck yourself in a night and set your alarm, you may well think that you're getting a good eight hours of shut-eye, but the quality of your sleep is far more important than the duration, and there are all…
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For those of us who suffer from hay fever, the relentless sneezing and excruciatingly itchy eyes can be pretty hard to take. Especially when you want nothing more than to spend as much time outdoors while the sun's still out. Luckily, it turns out that there are plenty of foods…
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The popularity of body modification has grown exponentially in recent years. Gone are the days when piercings and tattoos were reserved for society's perceived 'underclass'. Now, 36% of Americans between 18 and 29 have a tattoo. However, as anyone who has ever had a modification will tell you, aftercare is…
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A woman who hails from Belfast in Northern Ireland claims that snorting spray tan via a nasal spray has given her skin a luxurious golden-brown glow. Jamie McBride, a 28-year-old single mom, has been a sunbed addict since her teenage years, and has spent most of her adult life trying…
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When you're a kid, there's nothing worse than having your parents force you to do chores. It's no use explaining to a child the importance of tidying their room; they have to learn for themselves that cleanliness makes life easier. Still, after all the rigours of school and homework, kids…
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Fad diets are ten a penny, and they seem to get more extreme with every passing year. But has one young woman taken things too far? Audra Bear identifies as a breatharian - people who claim that food, and in some cases water, are largely not necessary for survival, and…
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Thanks to many advances in modern cosmetic surgery, people with enough money are now capable of changing their appearance completely. Some extreme body modification aficionados have pushed themselves to their absolute limits in an effort to stand out from the crowd. One person who has embodied (pun unintended) this movement…
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It's a sad fact that the older a child gets, the harder it can be for them to be adopted. Indeed, there are plenty of couples out there willing to adopt a baby, or a cute little toddler, who simply won't have nearly as much compassion for a child of…
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There are few experiences in life more embarrassing than an accidental wardrobe malfunction. Yeah, there's nothing worse than realising that you've been wearing your t-shirt inside out for several hours, or have neglected to zip up your fly for the duration of the afternoon after going to the bathroom. Maybe…
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It seems remarkable that people are still taking it upon themselves to provide unsolicited comments on other peoples' bodies in this supposed brave new world that we inhabit, but, sadly, here we go again. A fitness Instagram influencer has recently highlighted the unfortunate practice in a lengthy and commendable post,…
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Now that summer is here and the temperatures are soaring, it's the perfect time to indulge in picnics, barbecues, and trips to the park. Indeed, one of the best things about these kinds of experiences is that they can involve a little tipple at the same time, and for many…
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A formerly morbidly-obese woman, who once weighed 751lbs (53.6 stone), could not walk on her own in more than 13 years and hadn't left her bed in three years. Check out this video of Milla Clark talking about her weight loss below: Milia Clark, who hails from Tennesee, became dependent…
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Hair loss is an inevitable reality for the majority of men - and others too. While a sign of virility in men, having a head like a well-polished egg has been deemed less attractive by many, with just 19% of women between the ages of 18 to 24 finding the…
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There are two superiorly great things to do during the hot and humid summer months: barbecuing and grilling. There's nothing better than quenching your thirst with a little ice-cold tipple while simultaneously grilling some large and juicy slabs of beef or pork. In fact, my mouth is watering just thinking…
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Last Friday marked the official end of sweaters, rainy afternoons, and hanging out indoors; summer's here, folks, and with it comes plenty of picnics, festivals, and trips to the beach. The common denominator in all of these activities? Sun, and lots of it too. Getting plenty of that Vitamin D…
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They are the source of laughter for many and disgust for others. They can make or break a friendship, and be the cause many a rift in a relationship. And, for some reason, they are the most unbearable from either your dad or your dog. Of course, I am talking…
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We all hate getting older; not just because it means that we're closer to retirement, but because the ravages of time have a direct impact on our physical attractiveness. Skin that was once supple and taut becomes flabby and sagging, frown lines and wrinkles are etched across our faces, and…
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When it comes to female bodies, social objectification can often have serious long-term consequences for women's health. Nowhere is this double-standard more apparent than the subject of breasts. We tend to think that 'bigger is better' when it comes to boobs, even though large breasts come with their own set…
